fitness, inspiration, run, running, Uncategorized

Running is a case of mind over matter

Running is a case of mind over matter. That’s not so easy for someone who has to deal with the relentless thoughts and worries that come from being depressed. Not only are you trying to make it through physically when you’re exerting yourself, but you’re waging a war with the demons in your head who… Continue reading Running is a case of mind over matter


The Journey Begins

Thanks for joining me! My journey actually started almost a year ago. There were a lot of things going on last year in my marriage, with my family and in work. All these things were overwhelming me to the point that I started going to counseling. When the counselor suggested to run to get my… Continue reading The Journey Begins